Pregnancy Cooking and Nutrition For Dummies


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Pickup not available. Add to List. Add to Registry. Not all foods and beverages are safe to consume while pregnant. Some can cause serious infections in you or your baby; others can lead to miscarriage or developmental issues in your child. The following table shows you which foods to avoid throughout your pregnancy and why.

Pregnancy Cooking and Nutrition for Dummies

To make your life a little easier, the third column tells you what you can eat in place of the taboo foods. The following table lists some of the foods you need to be cautious of while pregnant. Eleven foods win the prize for providing the most pregnancy nutrition.


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These foods are nutrient-dense, meaning they contain good amounts of several of the most important nutrients you and your growing baby need during pregnancy. Here they are, along with a breakdown of the critical nutrients they offer:. Avocado: Essential fats, folate, potassium, choline, iron, zinc, and fiber. Greek yogurt: Twice the protein of traditional American-style yogurt, as well as calcium, potassium, and vitamin B Legumes beans : Plant-based protein and lots of fiber, folate, potassium, iron, and zinc.

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Pregnancy Cooking and Nutrition For Dummies
Pregnancy Cooking and Nutrition For Dummies
Pregnancy Cooking and Nutrition For Dummies
Pregnancy Cooking and Nutrition For Dummies
Pregnancy Cooking and Nutrition For Dummies
Pregnancy Cooking and Nutrition For Dummies
Pregnancy Cooking and Nutrition For Dummies

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